11 weeks • 10:30am • Tuesday's
Program Code: 199903
This program is ideal for those who are new to exercise or have experienced falls in the past, also open to anyone who is looking for an additional challenge. The goal is to transition to Balance & Strength - Part 2 upon completion. Contact Community Support Connections at physicalhealth@cscmow.org or by phone 519-772-8787 to register.
11 weeks
January 6, 2026 - March 17, 2026
10:30am for 45 minutes
Ages: 55+
Capacity: 16
Stanley Park CC